Jerry, 65, a small dry cleaning shop owner in New York City, had just closed his store, and was riding the New York City Subway when he just keeled over on his seat and died suddenly.
This was a shock to his wife since Jerry was a thin man. But underneath his fit appearance, Jerry’s arteries were clogged, and his life succumbed suddenly to a massive stroke.
Heart disease is the leading cause of death in America, accounting for almost 28 percent of all deaths annually. But this health condition doesn’t just affect numbers – it affects real people and their families who are forced to confront -serious risks associated with heart problems every day—because when Jerry died, not only was Jerry’s life cut short, but his wife had lost a husband, and his children and grandchildren had lost a father and grandfather, respectively.
Fortunately, there are ways to reduce your chance of experiencing a cardiac event (or another one if you already had the misfortune of suffering a stroke; the most obvious being dieting and exercising. However, those are all a given. And in this article, we will simply discuss the simple foods you can eat, starting today to heal and beat heart disease.
Before we go into it, let’s first understand what heart disease is.
What is Heart Disease?
Heart disease refers to any type of disorder that affects the function of the heart or its vessels. It includes coronary artery disease (CAD), congenital heart defects and various other diseases that affect the heart’s structure or function.
CAD is a form of atherosclerosis where plaque builds up on the walls of arteries leading to reduced flow of oxygen-rich blood to and from the heart.
High Blood Pressure and High Cholesterol: the two head monster that leads to heart attacks
High blood pressure, also known as hypertension, is a condition in which the force of the blood against your artery walls is higher than normal. It is a major risk factor for stroke, heart attack, and other cardiovascular diseases. When left untreated, high blood pressure can significantly increase the risk of developing serious medical conditions like heart disease or stroke.
Cholesterol comes from two sources: dietary intake from animal products including meat, dairy products and eggs (which are considered “bad” cholesterol); while our body produces its own cholesterol through liver cells (which is considered “good” cholesterol).
Having too much bad cholesterol builds up inside arterial walls leading to blockages forming over time. This narrows passageways in the arteries which increases risk for various cardiovascular diseases like stroke or heart attack.
20 Foods You Can Eat RIGHT Now to Unclog arteries beat heart disease, and get your blood pumping optimally for health and longevity!
Whether its high blood pressure or high cholesterol, these two headed monsters are caused by the same thing: Clogged arteries and veins. That is blood vessels become partially or completely blocked.
Here are mother natures 20 best food proven to unclog arteries and boost circulation.
- Dark Chocolate: Dark chocolate contains flavonoids that help dilate blood vessels, improving blood flow and reducing the risk of heart disease.
- Berries: Berries, such as blueberries and strawberries, are rich in anthocyanins, which can help improve circulation by relaxing blood vessels and reducing inflammation
- Oranges: Oranges are high in vitamin C, which helps to strengthen blood vessels and reduce inflammation.
- Avocado: Avocado is a great source of healthy fats, including monounsaturated fat and omega-3 fatty acids, which can improve circulation by reducing inflammation and promoting healthy blood vessel function.
- Spinach: Spinach is rich in nitrates, which can help improve blood flow by dilating blood vessels.
- Beets: Beets are also rich in nitrates, making them a great food to improve circulation.
- Salmon: Salmon is high in omega-3 fatty acids, which can help reduce inflammation and improve blood flow.
- Ginger: Ginger contains compounds that can help improve circulation by dilating blood vessels and reducing inflammation.
- Garlic: Garlic contains allicin, a compound that can help reduce inflammation and improve circulation.
- Turmeric: Turmeric contains curcumin, a compound that can help improve circulation by reducing inflammation and promoting healthy blood vessel function.
- Green Tea: Green tea is rich in antioxidants that can help improve circulation by reducing inflammation and promoting healthy blood vessel function.
- Watermelon: Watermelon is high in lycopene, which can help improve circulation by dilating blood vessels.
- Walnuts: Walnuts are a great source of omega-3 fatty acids, which can help reduce inflammation and improve blood flow.
- Red Wine: Red wine contains resveratrol, a compound that can help improve circulation by reducing inflammation and promoting healthy blood vessel function
- Cinnamon: Cinnamon contains compounds that can help improve circulation by reducing inflammation and promoting healthy blood vessel function.
- Citrus Fruits: Citrus fruits, such as grapefruit and lemon, are high in vitamin C, which can help strengthen blood vessels and reduce inflammation.
- Pomegranate: Pomegranate is rich in antioxidants that can help improve circulation by reducing inflammation and promoting healthy blood vessel function.
- Olive Oil: Olive oil is a great source of healthy fats, including monounsaturated fat and omega-3 fatty acids, which can improve circulation by reducing inflammation and promoting healthy blood vessel function.
- Oysters: Oysters are high in zinc, which can help improve circulation by promoting healthy blood vessel function.
- Asparagus: Asparagus is rich in nitrates, making it a great food to improve circulation.
Incorporating these foods into your diet can help improve circulation and promote overall health. However, it’s important to remember that a healthy diet is just one aspect of a healthy lifestyle. Regular exercise, stress management, and avoiding smoking are also crucial for improving circulation and promoting good health.
