Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common condition that affects many men as they age. The prostate is a small gland located just below the bladder and in front of the rectum. Its main function is to produce fluid that is a component of semen.
As men age, the prostate gland can grow larger, which can put pressure on the urethra and lead to problems with urination. The exact cause of prostate enlargement is not fully understood, but it is believed to be related to changes in hormone levels that occur as men age.
Some of the symptoms of prostate enlargement can include.
- A weak urine stream
- Difficulty starting urination
- Frequent urination, especially at night
- Urgency to urinate
- Incomplete emptying of the bladder
- Dribbling at the end of urination
The good news is that you can soothe your discomfort and restore a healthier urine flow with a few simple natural methods.
- Diet: Modifying your diet by eliminating processed foods and adding more fruits, vegetables and fiber-rich foods can help improve overall health while minimizing the impact of prostate issues. Unprocessed plant proteins such as legumes are an excellent source of nutrition and provide essential vitamins, minerals and antioxidants which can help reduce inflammation while providing necessary nutrients for healing. Increasing omega-3 fatty acid intake through sources like fish oil supplements or flaxseed oil has been linked to improved urinary flow rate in men with benign prostatic hyperplasia (BPH). It’s also important to make sure you get enough zinc in your diet; studies show that low levels of this mineral can contribute to an increased risk of BPH because zinc helps regulate testosterone levels in the body while maintaining a healthy immune system. Zinc is found naturally in foods like kidney beans, pumpkin seeds, oysters, beef liver and wild caught salmon; it’s also available as a supplement if your diet isn’t supplying enough on its own.
- Stress management: Chronic stress has been indicated as a potential risk factor for developing an enlarged prostate; therefore managing stress levels can be beneficial in reducing inflammation while promoting overall health and well-being. Taking time out each day to relax—whether through yoga, meditation or simply enjoying a hot bath—may help reduce stress levels while providing much needed respite from daily life pressures that could potentially aggravate existing medical conditions such as BPH or CP .
- Cold Therapy : Cold therapy involves applying something cold – whether ice packs, cool compresses, gel packs, etc – directly onto an inflamed area; this method has been found helpful in reducing inflammation caused by certain types of injury but interestingly some clinical trials suggest it may also offer benefits for those seeking relief from benign prostatic hyperplasia (BPH). Applying cold directly onto affected parts such as groin region, lower abdomen, etc several times day may offer temporary relief from pain associated with BPH; however further research is required before making any concrete claims regarding its efficacy against this condition.
- Exercise: Regular physical activity can help relieve urinary problems of an enlarged prostate. There is a correlation, but the reasons are not well known. One theory is that exercise can rebalance testosterone… preventing the prostate from getting bigger.
- Hydration: Staying hydrated is key when it comes to maintaining overall health; this is especially true when dealing with conditions related to the prostate which could require drinking more fluids throughout the day than usual depending on individual circumstances . Adequate water intake helps flush toxins out of the body while providing essential electrolytes needed for optimal functioning; other helpful beverages include unsweetened herbal teas which may promote better bladder control.
- Herbal remedies: Herbal remedies have long been used to treat prostate conditions and can be a great way to manage the symptoms without experiencing any side effects. Saw palmetto is one of the most commonly used herbs for this purpose and research has suggested it may be effective in reducing inflammation and improving urinary flow rate in men with mild or moderate symptoms of an enlarged prostate. Other herbal remedies that may also offer some relief include stinging nettle, pygeum africanum, pumpkin seed oil, and lycopene. Other beneficial herbs include pygeum and nettle root extract; both have been shown to reduce inflammation in the urinary tract while improving overall urinary flow.