Maintaining healthy blood sugar levels is crucial for overall health and well-being. High blood sugar can lead to a variety of health issues, such as diabetes, heart disease, and nerve damage. However, there are several natural ways to help lower blood sugar levels.
One effective way to lower blood sugar naturally is through a healthy diet. Consuming foods that are low in carbohydrates, high in fiber, and rich in nutrients can help prevent spikes in blood sugar levels.
Here are some foods that are known to help lower blood sugar naturally:
- Leafy Greens: Leafy greens such as spinach, kale, and collard greens are low in carbohydrates and high in fiber, making them an excellent choice for regulating blood sugar levels.
- Nuts: Nuts such as almonds, walnuts, and pecans are rich in healthy fats and protein, which can help regulate blood sugar levels.
- Whole Grains: Whole grains such as brown rice, quinoa, and oats are rich in fiber and can help prevent spikes in blood sugar levels.
- Lean Proteins: Lean proteins such as chicken, fish, and tofu can help regulate blood sugar levels by slowing down the absorption of glucose in the bloodstream.
- Legumes: Legumes such as lentils, chickpeas, and kidney beans are rich in fiber and protein, which can help regulate blood sugar levels.
- Berries: Berries such as strawberries, blueberries, and raspberries are low in carbohydrates and rich in antioxidants, making them an excellent choice for regulating blood sugar levels.
- Garlic: Garlic has been shown to help lower blood sugar levels by increasing insulin sensitivity.
Drinking plenty of water and staying hydrated can also help regulate blood sugar levels. Dehydration can cause blood sugar levels to rise, so it’s important to drink enough fluids throughout the day.
Other ways to naturally lower blood sugar levels are regular exercise, reducing stress. Physical activity can help reduce blood sugar by increasing insulin sensitivity, which allows cells to use glucose more effectively. Exercise also helps with weight management, which can help regulate blood sugar levels. Stress can cause the body to release hormones that increase blood sugar levels, so finding ways to manage stress, such as through meditation or yoga, can be beneficial.
Additionally, some natural supplements have been shown to help regulate blood sugar levels. Here are a few.
GYMNEMA LEAF – This ancient Ayurvedic remedy may very well be the #1 solution for glucose support. Gymnema has been used in ancient medicine in India for more than 2,000 years to help maintain healthy blood sugar. This powerful plant, gymnema leaf, releases a substance that calms sugar receptors on your taste buds.
Gymnema leaf extract is so powerful at helping reduce sugar cravings, its name translates to “sugar destroyer”(gymnema) in Hindi.
CINNAMON BARK – This delightful spice is a near miracle for blood glucose level support, appetite control and maintaining healthy cholesterol. It’s one of the world’s oldest medicinal spices.
Cinnamon bark is great for your AMPK levels (the ability for your cells to naturally absorb sugar intake). It contains the compounds cinnamaldehyde and MHCP (methylhydroxy chalcone polymer). MHCP is linked to a healthy response between fat cells and insulin. The MHCP in cinnamon can disguise itself as insulin so the cellular doors (receptors) can maintain efficient glucose metabolism into your cells. This also keeps the amount of glucose in your bloodstream at a minimal level.
Cinnamon bark can also help support healthy cholesterol and triglycerides. Great for A1C levels too.
BANANA LEAF EXTRACT – The Banaba tree is a rainforest tree growing in Southeast Asia and India, where it has been used for thousands of years for health and longevity.
And once again, remedies last for thousands of years does so for a reason. Banana leaf extract supports blood sugar control. Scientists now know that this ancient leaf contains a special compound called corosolic acid, a powerful regulator of glucose.
Furthermore, Studies done in Japan have shown that the Corosolic acid in banaba — in some circumstances — indicate that Corosolic acid is a super nutrient for the pancreas.
That’s because Corosolic acid helps the body break down sugars and carbohydrates and sends them out to the body as energy through a process known as glycolysis. Scientists have also recently discovered that corosolic acid also helps aid the connection between insulin and insulin receptors, promoting a healthy insulin response.
In conclusion, natural methods of lowering blood sugar include exercise, a healthy diet, stress management, and potentially natural supplements. By incorporating these methods into your daily routine, you can naturally lower your blood sugar levels and promote overall health.